What do people who follow a ketogenic lifestyle actually eat all day? I had that question when I was researching and considering trying this for myself.
Since then, I’ve made multiple vlogs documenting normal days of eating keto. Sometimes I plan the day before what my meals will be, this was not one of those times.
Check out this day in my life where I ended up going out to lunch, forgot to do all the things I wanted to do, and still managed to end the day with near perfect macros!