Follow me through a regular Friday and discover what I eat to stay on track with the keto-ish way I’ve been eating. Spoiler! My MACROS were on point at the end of the day and I have no idea how that really happened.

The day included Captain America, two kitchens, a car ride, and some late night food. Check out the vlog.

BREAKFAST | Coffee w/ Keto Kreme

LUNCH | Cheddar Bacon Jalapeño Muffins

DINNER | Chicken Wings w/Skin & Sautéed Broccoli in Oil

Would love to see what you guys are eating. Post in the comments!