What is bulletproof coffee? What is butter coffee? They’re the same thing! Butter coffee has been floating around now for some time with people both in the ketogenic lifestyle and outside of the lifestyle because the benefits from drinking a bulletproof coffee are for EVERYONE! It really doesn’t matter what your typical way of eating is.
Benefits of drinking a bulletproof coffee? Fat loss, creation of natural ketones, ENERGY, and appetite suppression. Personally, I drink a BPC every morning as my breakfast. There are days when I’m carb heavy and days when I’m strict keto, both days I include my bulletproof coffee!
I have two typical ways of making this great concoction in the morning. One includes a blender and the other includes a shaker bottle. The video below has instructions and shows how tos for BOTH WAYS!
Old School Method
In my Ninja Blender I blend 10 oz of Coffee, 1 TB Kerrygold Butter, 1 TB Coconut Oil, Salt and Cinnamon. I blender for a few seconds until I notice some froth in the blender. I pout into my favorite coffee mug and drink!
This version needs to be finished pretty quickly because if you allow it to sit, the butter will start to harden again. Sometimes I include a pinch of cinnamon on top as well.
New School Method
In my Blenderbottle, or Shaker Bottle, I put in 10 oz of Coffee and 1 Packet of Keto Kreme. I shake it up for a few seconds and pour into one of my many favorite mugs. Then, I drink!
This version can last longer as it doesn’t harder as it sits. My experience has been that the froth lasts longer in this version as well.