When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?
I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?
Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?