I Did a 60 Hour Keto Fast!

I did a 60 hour keto fast! Yeah you read that correctly, sixty hours. But here’s the thing, I skipped the food but I still took in liquids. I drank bone broths (savory and sweet), ketones, and ketogenic teas (chocolate included!).

Why? The 60 Hour Keto Reboot that I did is a metabolic reboot. It gave my system time to rest, recharge, get rid of carb cravings, and repair damaged cells. I went into deep ketosis and burned stored fat, reduced inflammation and bloating, and even lost a little over 2 pounds! Crazy right?!

Personally, I took this challenge on because I had been eating more carbs lately and really wanted to detox from that and reduce inflammation. I knew it would clear up my skin as well and that was a huge bonus. My body started to feel like it was a website that was lagging and just couldn’t load right, so I knew it was time to jump in and do something.

I went through some carb detox because I haven’t been strict keto lately and my body was screaming for carbs. I learned a lot this time around. I learned about mental strength, endurance, eating habits, and how to do more with little. I documented the whole thing so you can watch it for yourself.

Interested in trying the 60 hour keto fast for yourself? The best part about trying it is that you don’t do it alone. When you grab the kit you also get access to the Facebook community with thousands of other people doing it with you. You receive encouragement and guidance from coaches and doctors, plus you get to meet friends with similar goals. The community around it is probably one of my favorite things.

The metabolic reboot that I did is only offered once a month because of the way the community rallies around it each month. At the time of posting this, the reboot is actually available! You can grab it for the next couple days or until sold out here: KETO REBOOT

January Ketone Experience

 

It’s time for a special ketone experience to kick off 2019! It’s been awhile since I’ve put together a special experience pack but what better time to launch one than the beginning of a new year?

This time last year I had no idea that how I was feeling could easily be altered. How was I feeling? I was feeling tired. All. The. Time. Seriously, I needed constant naps and was always fighting exhaustion. I was feeling heavy. I guess bloated would be a good way to describe it? Just heavy and lousy and not like myself. My clothes weren’t fitting the way I liked, my skin wasn’t doing that great, and overall I just wasn’t happy with how I felt.

Then I saw a Facebook post from my sister in law. She introduced me to ketones (a drink that supplies your body with ketones & puts you into ketosis) and a different lifestyle that I just gravitated towards. I did all the research. I watched all the videos. I read all the articles. I learned quickly and dove right in. Now a year later I can say I am SO glad that I did!

In addition to losing 40lbs (and KEEPING IT OFF!), the exhaustion has gone away. I don’t need that afternoon nap or the 5 cups of coffee. Don’t get me wrong I still love my coffee, but it doesn’t drive me anymore. I’ve kicked bad habits, created better cravings, and was able to buy new jeans.

The science behind exogenous ketones makes total sense to me. The science behind a ketogenic way of eating makes total sense to me. When I put them together it was like magic. Over 2018 I did not stay in a strict keto way of eating. I slowly added back in items  that I love, like pastas, potatoes, and pizza. Yet, I’ve been able to maintain because of a few things; altered eating habits, use of ketones & keto kreme, and periodic intermittent fasting.

So, yes, I want to share all of this with you because I’ve experienced it. I know it works. I know the changes are worth it. I’ve put together a special experience pack this month for those of you who are looking to try something new that could very well change your year like it did mine in 2018.

TRY A JANUARY EXPERIENCE


 

Can You Explain The Science In A Simple Way?

Yup! Watch the 4 minute video below.

Best of 2018 // Keto Version

Who doesn’t love a great BEST OF video? Why not do it for those of us who spent 2018 living the ketogenic lifestyle and for those of us who are heading on to that journey in 2019!

This video includes all my “best of” including tools, supplements, workouts, etc. What were the best items for you this year? Do you have recipes that just knocked if out of the park for you? Share share share!

Nutty in All The Right Ways

I have to share the exciting news with you! Nutty Ketoman Kreme is back for a limited time and I don’t want you to miss it. For the majority of my adult life now I start my day with a coffee, as most people do right? Well for the past 8 months or so I’ve removed all cream and sugar from my coffee and instead add a packet (sometimes 1/2 a packet) of Kreme instead. Why? ↓

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So yeah, it has DNA repair, reduces joint pain and inflammation, strengthens hair & nails, and so many other things. BUT what does it taste like? I think the Nutty Ketoman tastes like an Italian Praline Cookie, basically an Italian pastry, a Christmas cookie, etc. And what Jersey girl wouldn’t love that right?

How to Make It:

Personally, I mix mine in a shaker bottle with hot black coffee. But you can also mix it with iced coffee, or blend ice & milk of your choice with it for a yummy dessert!

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I had to share the good news or I wouldn’t be a good friend 😉 Where to grab it? HERE

Let me know in the comments how you make yours!

 

My Reboot Story

In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.

The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals

So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!

The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?

WHAT IS THE REBOOT?
http://carlyvoinski.pruvitnow.com/ketoreboot

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