What I Eat In a Day (Smashburger)

I get asked the question all the time, “Ok low carb, but like, then what do you eat all day?” What do I eat all day? Delicious food! That’s what!

For real though, it’s not hard to stay within the Macro allotment for a ketogenic or low carb diet. The way I usually track isn’t strict keto. I do more lazy keto, low carb. You can see how I track my Macros here.

So every now and then I spend a day filming what I eat. Everything. If i have a snack, it’s in there. If I drink something other than water, I include it. This particular day I had an extremely late dinner which forced me to visit Smashburger for some takeout. But even then, I found a keto-friendly option!

Check out my full day of eating keto in the vlog below. Do you have any low carb fast food favorites? Share in the comments!


How to Use the Carb Manager App

Are you on a ketogenic or low carb way of eating? How do you track your MACROS? It’s a common questions. Your MACROS are your proteins, carbs, and fats. To become fat adapted and successfully in ketosis it’s super important that we intake the proper ratios of these elements. If using exogenous ketones, this won’t be as necessary, but either way, tracking your food is needed. So what app should you use? I’ve tried several and the Carb Manager one seems to be the most intuitive and helpful for this way of eating.

However, using the Carb Manager App can be confusing if you don’t have your settings correct. When the settings are correct, the app can be a wonderful tool in whatever meal plan you are following, ketogenic, low carb, low calorie, weight watchers, etc. In this video I explain how to set up your app correctly for your personal goals.

As of the time of this post, this video is RANKED #1 on youtube when searching “Carb Manager”…. THANK YOU!

Confessions of a 30yr Old on Snapchat

Snapchat, I went there.

I never really got the point of snapchat but after getting told that snapchat is EVERYWHERE and if you’re a social media administrator in any form you need to be on it, well I downloaded it.

After the download and set-up, I had no idea had to use this thing. It was embarrassing. I had to get a 12yr old to explain it to me and show me how to use it. Seriously.

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