Veggie, Bacon & Cheese Crustless Quiche

This recipe included mushrooms as the veggie & bacon as the meat. Get creative and switch up with whatever veggie you have in your fridge, replace bacon with sausage or ham, and you can even change the cheese! You’ll never get tired of this one with all the options you have.

Recipe | 6 Servings
8 eggs
1.5 C Shredded Cheddar
3 Strips Bacon
1 Cup Cooked Mushrooms
1/2 C Heavy Whipping Cream
Salt
Pepper
Shallot, chopped
Sliced Cherry Tomatoes

Preheat to 350F
Whip eggs and cream. Add in other ingredients, saving 1/2 C of shredded cheddar & tomatoes. Stir gently. Pour into parchment lined square casserole dish. Top with remaining cheddar and sliced tomatoes.
Bake for 35minutes.

MACROS
Fat 70%
Protein 25%
Carbs 5%

Bacon Cheddar Biscuits | Keto Friendly

Who doesn’t love a good biscuit?! Just because you’re eating a low carb or ketogenic diet doesn’t mean you have to go without. Using almond flour, here’s a recipe for Bacon Cheddar Biscuits. They are even better when warmed up the next day. I may or may not even add some butter right on top when eating them.

MACROS per Biscuit
Fat | 79.4%
Protein | 17.5%
Carbs | 3.1%

Recipe

Mix together:
2C Almond Flour
1tsp Salt
2 Eggs
2TB Butter, cubed
1.5C Shredded Cheddar
1/2C Heavy Whipping Cream

After mixing, add 5 slices of cooked bacon, crumbled.
Distribute evenly on a parchment paper lined cookie sheet.
Bake at 375 for about 20-25 minutes. Let cool before eating.