The Holy Grail of Ketones?

The Holy Grail of ketones? That’s a big title to live up to. When I received some sample packets in the mail I had no idea what to expect! What in the world would it taste like? And what does NAT even mean?

(Not sure what ketones are or why they’re so beneficial? Read More Here)

NAT TECHNOLOGY

Here’s what Pruvit’s site had to say about the new NAT formula:

“KETO//OS® NAT™ is the ONLY exogenous ketone in the WORLD created through a process of natural fermentation. These Pure Therapeutic Ketones® are MORE bio-identical, meaning they are closer to the natural ketone our bodies produce. KETO//OS® NAT™ is also guaranteed to stay in your body LONGER. Longer lasting = you stay in ketosis longer!”

Pruvit’s Blog // https://carlyvoinski.pruvitnow.com/nat-release/

FLAVOR

Ok, so that sounds pretty great, but now what about this flavor? So I shook it up and tried it for myself. Once shaken the color of the ketone is more of a clouded white color but that makes sense after you taste it. It reminds me of a light malibu rum drink you might experience at a beach bar somewhere with sandy toes and sunscreen on. I immediately fell in love. When I say immediate, I mean immediate. Who wouldn’t?

The NAT fermentation process has made the ketone smoother, lighter, and very enjoyable to drink. Holy Grail of Ketones? I think they’re on to something here.

WHERE TO FIND IT?

Pruvit has not made this flavor a staple yet, it’s brand new and just released from it’s vault. The flavor is available now until March 9th at 11:59pm CT or until sold out. I definitely recommend grabbing it, but if it’s gone by the time you read this, any of the other NAT flavors will work well for you. They’re smoother, cleaner, have a higher absorption rate, and even last longer!

Ketones?

What are ketones? Who can drink ketones? What are the benefits? I lay it all out in this video! The ketones I make reference to are the top of line Pruvit NAT ketones and I show them in this video as well.

In addition to explaining when during the day I drink them and why I drink them, this video has a special mention of the MARCH SPECIAL! Mention the youtube video to get the special that I reference when using the order form 🙂

Thanks for watching! I would love to connect with you on Instagram or at one of my other platforms. Check out the links below and say hi!


Try A 10 Day Experience of My Fave Ketones:

https://tinyurl.com/y9849eg5

Can you explain exogenous ketones? Sure!

http://bit.ly/2IeXYrb

How to Use the Carb Manager App Video: https://youtu.be/aRw8oRJ4W2g

Blender Bottle Used: https://amzn.to/2TWl8b9

Keto Kreme: https://carlyvoinski.pruvitnow.com

My T-Shirt!: IG https://www.instagram.com/hello.heidii

Camera Used: Canon M50 https://amzn.to/2Xd7mmt

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My 40lb Weight Loss Story:

Let’s Connect!

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+ https://carlyvoinski.experienceketo.com

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*Some links are affiliate links. THANK YOU SO MUCH for supporting the channel! I could not do this without your support. I love you guys and am so thankful that I get to share this experience with you!*

What I Eat In a Day (Smashburger)

I get asked the question all the time, “Ok low carb, but like, then what do you eat all day?” What do I eat all day? Delicious food! That’s what!

For real though, it’s not hard to stay within the Macro allotment for a ketogenic or low carb diet. The way I usually track isn’t strict keto. I do more lazy keto, low carb. You can see how I track my Macros here.

So every now and then I spend a day filming what I eat. Everything. If i have a snack, it’s in there. If I drink something other than water, I include it. This particular day I had an extremely late dinner which forced me to visit Smashburger for some takeout. But even then, I found a keto-friendly option!

Check out my full day of eating keto in the vlog below. Do you have any low carb fast food favorites? Share in the comments!


How to Use the Carb Manager App

Are you on a ketogenic or low carb way of eating? How do you track your MACROS? It’s a common questions. Your MACROS are your proteins, carbs, and fats. To become fat adapted and successfully in ketosis it’s super important that we intake the proper ratios of these elements. If using exogenous ketones, this won’t be as necessary, but either way, tracking your food is needed. So what app should you use? I’ve tried several and the Carb Manager one seems to be the most intuitive and helpful for this way of eating.

However, using the Carb Manager App can be confusing if you don’t have your settings correct. When the settings are correct, the app can be a wonderful tool in whatever meal plan you are following, ketogenic, low carb, low calorie, weight watchers, etc. In this video I explain how to set up your app correctly for your personal goals.

As of the time of this post, this video is RANKED #1 on youtube when searching “Carb Manager”…. THANK YOU!

How to Prep for Beginning Keto

I don’t know about you but any time I get interested in something I research the TON out of it. I watch youtube videos, read articles, find books, and ask questions to every person I know that has information about the topic. So, I learn.

When I first heard about the ketogenic way of eating I did the exact same thing before I began. Now, a year later I made a video of the essentials to have on hand when beginning this lifestyle. It’s a very short list but it really is the basics as to what I needed and what I know has helped both me and the community of others that I’ve gone through the past year with.

So, when prepping to begin keto what are some MUST HAVES to have on hand and in your home?

  1. MACRO & Food Logging App // I recommend Carb Manager. Here’s a video on how to use it: How to Use the Carb Manager App
  2. Vitamins & Electrolyte Tablets
  3. Oils & Healthy Fats
  4. Exogenous Ketones // Only use the best! It’s an investment into your health & body. Here’s a link to my fave: Exogenous Ketones
  5. Fun Water Bottles
  6. A Supportive & Encouraging Community! Here’s a link to my FREE Facebook community: Finding Keto Joy