Can you maintain weight loss after a ketogenic diet?

Whenever we start a new diet we’re told the same thing by people, “Once you stop you’ll gain all the weight back!” I’m sure it’s true for most diets and most people, but I’ve experienced something different with the keto way of eating!

Due to crazy summer life, amped up time at work, two productions, and just lack of planning, I’ve been off my keto way of eating for a few months. Guess what? I have not gained ANY of it back! How in the world does that happen? I contribute it to a few things:

  1. Keto helped me learn to make better choices
  2. I drink keto kreme with my coffee for breakfast each day
  3. A slight increase in physical activity
  4. Including ketones in my day, keeping me fuller longer
  5. My cravings have significantly changed.

Now that it’s fall and my life is coming together again I’m going to get back to my way of eating. Why? Because I feel absolutely GREAT when eating keto and feel absolutely HORRIBLE when I’m not. Want to join me? Comment below if you’re ready to dive into a healthier fall!

Nutty in All The Right Ways

I have to share the exciting news with you! Nutty Ketoman Kreme is back for a limited time and I don’t want you to miss it. For the majority of my adult life now I start my day with a coffee, as most people do right? Well for the past 8 months or so I’ve removed all cream and sugar from my coffee and instead add a packet (sometimes 1/2 a packet) of Kreme instead. Why? ↓

40330138_1876864662428960_3467865218808283136_n

So yeah, it has DNA repair, reduces joint pain and inflammation, strengthens hair & nails, and so many other things. BUT what does it taste like? I think the Nutty Ketoman tastes like an Italian Praline Cookie, basically an Italian pastry, a Christmas cookie, etc. And what Jersey girl wouldn’t love that right?

How to Make It:

Personally, I mix mine in a shaker bottle with hot black coffee. But you can also mix it with iced coffee, or blend ice & milk of your choice with it for a yummy dessert!

IMG_9076

I had to share the good news or I wouldn’t be a good friend 😉 Where to grab it? HERE

Let me know in the comments how you make yours!