Ketones?

What are ketones? Who can drink ketones? What are the benefits? I lay it all out in this video! The ketones I make reference to are the top of line Pruvit NAT ketones and I show them in this video as well.

In addition to explaining when during the day I drink them and why I drink them, this video has a special mention of the MARCH SPECIAL! Mention the youtube video to get the special that I reference when using the order form 🙂

Thanks for watching! I would love to connect with you on Instagram or at one of my other platforms. Check out the links below and say hi!


Try A 10 Day Experience of My Fave Ketones:

https://tinyurl.com/y9849eg5

Can you explain exogenous ketones? Sure!

http://bit.ly/2IeXYrb

How to Use the Carb Manager App Video: https://youtu.be/aRw8oRJ4W2g

Blender Bottle Used: https://amzn.to/2TWl8b9

Keto Kreme: https://carlyvoinski.pruvitnow.com

My T-Shirt!: IG https://www.instagram.com/hello.heidii

Camera Used: Canon M50 https://amzn.to/2Xd7mmt

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My 40lb Weight Loss Story:

Let’s Connect!

+ https://www.instagram.com/shorticarly

+ https://www.facebook.com/carly.voinski

+ https://www.facebook.com/groups/findingketojoy

+ https://carlyvoinski.experienceketo.com

+ https://www.pinterest.com/carlyvoinski

*Some links are affiliate links. THANK YOU SO MUCH for supporting the channel! I could not do this without your support. I love you guys and am so thankful that I get to share this experience with you!*

What I Eat In a Day (Smashburger)

I get asked the question all the time, “Ok low carb, but like, then what do you eat all day?” What do I eat all day? Delicious food! That’s what!

For real though, it’s not hard to stay within the Macro allotment for a ketogenic or low carb diet. The way I usually track isn’t strict keto. I do more lazy keto, low carb. You can see how I track my Macros here.

So every now and then I spend a day filming what I eat. Everything. If i have a snack, it’s in there. If I drink something other than water, I include it. This particular day I had an extremely late dinner which forced me to visit Smashburger for some takeout. But even then, I found a keto-friendly option!

Check out my full day of eating keto in the vlog below. Do you have any low carb fast food favorites? Share in the comments!


Keto Pancake Recipe

There is nothing I miss more when doing a strict ketogenic diet than pancakes. Its’ weird because normally I’m not a huge pancake person but I can’t have them and I sit at the diner with my kids, there is something about the way the butter and syrup run down the edges of the pancake. I seriously crave it.

I was determined to figure out how to make delicious keto pancakes so that I could stay in ketosis but still satisfy this major new craving I had. I tried a few different recipes and they were either too thin or too eggy.

BUT! Alas!

I figured it out! This is the way to my heart on a Saturday morning with a cup of coffee. This recipe is easy, quick, and is so good that even my kiddies love it!

Ingredients

  • 4 Eggs
  • 4oz Cream Cheese, room temp
  • 1/2 C Almond Flour
  • 1 TSP Vanilla
  • 1 TSP Baking Powder
  • Salt, dash or pinch, whatever you prefer*

Mix all ingredients together while preheating your greased griddle or skillet to high heat.

Let sit for 2 minutes to thicken.

Make pancakes, flipping when top side is bubbling.

Serve with butter & zero carb syrup if desired.

Zero Carb Maple Syrup I use: https://amzn.to/2GLBGPm

90 Second Keto Bread?

Have you ever heard of making keto bread in 90 seconds? I was skimming through Pinterest and I found a beautiful picture with a heading that said 90 Second Keto Bread.

I immediately clicked the post to open it and peruse the instructions. Seemed easy enough so I decided to try it. Not only did I attempt to make this recipe but I recorded the whole thing for you guys to watch and decide for yourselves if you want to make the same attempt.

So hit or miss? What do you think? Will you be trying it? Do you have a delicious go to recipe for a bread-like item that’s Keto friendly? I would love for you to share it in the comments below!

Escarole Soup

When I was a kid my big Italian family would gather for every holiday and sit down to a multi course dinner. The memories I have from these holidays has influence how I raise my children, how I view the major holidays in my life, and how I cook.

As a child one of my favorite courses was the soup course. I know, weird! But… it was so good! The soup every single time was Escarole Soup. It was only ever around in my life during the holidays but now that I’m grown and can make my own decisions…. I make it all the time.

Is it low carb? yes. Ketogenic? yes. Is that why I make it? NO! Whether you’re eating a standard American diet or not, this is a great one. And take it from me, kids love it too.

When it comes to measurements for this soup, it varies. The video shows you step by step instructions, including how much of each item I used for the size pot that I have.

Ingredients

  • Chicken Stock
  • Eggs
  • Escarole
  • Grated Pecorino Romano Cheese
  • Salt
  • Pepper
  1. Simmer chicken stock. If you like things a little less salty, add water to dilute the stock a little bit.
  2. Coarsely chop escarole, rinse, and put in stock, stirring.
  3. Whisk eggs, add grated cheese, add salt and pepper.
  4. Drop egg mixture into simmering pot and stir.
  5. Serve with grated cheese on top if desired.

Hope you all love the little piece of my childhood. Salute!