I tried the OMAD Diet!

When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?

I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?

Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?

Unboxing the 10 Day Ketone Challenge!

I received my 10 day challenge! It took about 5-7 business days to get to me from the time I ordered it. I recorded my unboxing and explain what I’m doing, why I’m doing it, and how you can do it too!

Essentially, I’m challenging myself to eat smart for 10 days, each day to drink a packet of premium electrolytes, and 2 ketone drinks each day. Doing this alone could be a struggle, so I’m doing it with a community within Facebook and some of my friends!

Are you ready to do this with me? Check out the info here

I’ll be posting about the challenge on my Instagram. I would love to connect with you!

Take the 10 Day Ketone Challenge With Me!

I’m getting ready to take a 10 day challenge. I’m challenging myself to eat smart for 10 days, each day to drink a packet of premium electrolytes, and 2 ketone drinks each day. Doing this alone could be a struggle, so I’m doing it with a community within Facebook and some of my friends!

Are you ready to do this with me? Check out the info here

I’ll be recording the unboxing for my youtube channel and posting about the challenge on my Instagram. I would love to connect with you in both of those places!