How to Prep for Beginning Keto

I don’t know about you but any time I get interested in something I research the TON out of it. I watch youtube videos, read articles, find books, and ask questions to every person I know that has information about the topic. So, I learn.

When I first heard about the ketogenic way of eating I did the exact same thing before I began. Now, a year later I made a video of the essentials to have on hand when beginning this lifestyle. It’s a very short list but it really is the basics as to what I needed and what I know has helped both me and the community of others that I’ve gone through the past year with.

So, when prepping to begin keto what are some MUST HAVES to have on hand and in your home?

  1. MACRO & Food Logging App // I recommend Carb Manager. Here’s a video on how to use it: How to Use the Carb Manager App
  2. Vitamins & Electrolyte Tablets
  3. Oils & Healthy Fats
  4. Exogenous Ketones // Only use the best! It’s an investment into your health & body. Here’s a link to my fave: Exogenous Ketones
  5. Fun Water Bottles
  6. A Supportive & Encouraging Community! Here’s a link to my FREE Facebook community: Finding Keto Joy

My Reboot Story

In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.

The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals

So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!

The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?

WHAT IS THE REBOOT?
http://carlyvoinski.pruvitnow.com/ketoreboot

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