A Full Day of Eating Keto (vlog)

What do people who follow a ketogenic lifestyle actually eat all day? I had that question when I was researching and considering trying this for myself.

Since then, I’ve made multiple vlogs documenting normal days of eating keto. Sometimes I plan the day before what my meals will be, this was not one of those times.

Check out this day in my life where I ended up going out to lunch, forgot to do all the things I wanted to do, and still managed to end the day with near perfect macros!

January Ketone Experience

 

It’s time for a special ketone experience to kick off 2019! It’s been awhile since I’ve put together a special experience pack but what better time to launch one than the beginning of a new year?

This time last year I had no idea that how I was feeling could easily be altered. How was I feeling? I was feeling tired. All. The. Time. Seriously, I needed constant naps and was always fighting exhaustion. I was feeling heavy. I guess bloated would be a good way to describe it? Just heavy and lousy and not like myself. My clothes weren’t fitting the way I liked, my skin wasn’t doing that great, and overall I just wasn’t happy with how I felt.

Then I saw a Facebook post from my sister in law. She introduced me to ketones (a drink that supplies your body with ketones & puts you into ketosis) and a different lifestyle that I just gravitated towards. I did all the research. I watched all the videos. I read all the articles. I learned quickly and dove right in. Now a year later I can say I am SO glad that I did!

In addition to losing 40lbs (and KEEPING IT OFF!), the exhaustion has gone away. I don’t need that afternoon nap or the 5 cups of coffee. Don’t get me wrong I still love my coffee, but it doesn’t drive me anymore. I’ve kicked bad habits, created better cravings, and was able to buy new jeans.

The science behind exogenous ketones makes total sense to me. The science behind a ketogenic way of eating makes total sense to me. When I put them together it was like magic. Over 2018 I did not stay in a strict keto way of eating. I slowly added back in items  that I love, like pastas, potatoes, and pizza. Yet, I’ve been able to maintain because of a few things; altered eating habits, use of ketones & keto kreme, and periodic intermittent fasting.

So, yes, I want to share all of this with you because I’ve experienced it. I know it works. I know the changes are worth it. I’ve put together a special experience pack this month for those of you who are looking to try something new that could very well change your year like it did mine in 2018.

TRY A JANUARY EXPERIENCE


 

Can You Explain The Science In A Simple Way?

Yup! Watch the 4 minute video below.

5 Benefits of Keto That Have Zero to Do With Weight Loss

The ketogenic way of eating is popular because it works when looking to drop weight fast, I totally get that. Hey! I’ve been there! BUT there are so many other reasons why the popularity is growing and they have nothing to do with weight loss, but instead, overall health and lifestyle.

 

Watch me explain my fave benefits!

In the latest video I discuss my top 5 favorite benefits of the ketogenic lifestyle and they have zero to do with weight loss. In no particular order I discuss my desire to prevent heart disease and cancer, to improve cognitive function, reduce inflammation, and more. 

The list of benefits goes way beyond five. Have you tried a ketogenic diet? What benefits did you experience?

My Story | 6 Months on Ketones

Why? What’s the reasoning?

Those were the thoughts going on in my head this morning when I sat down and decided to go live on Facebook and share a little about my story. Why do I share about my lifestyle? What’s the reasoning for creating a website, youtube channel, IGTV channel?

Over the last 6 months I made some changes. And for me, they were major changes. Changes to how I lived, ate, displayed self control, functioned as a parent. It all started when I was sick of being stuck inside myself and decided to try a 10 Day Experience of something I had never heard of before, ketones.

I could write out the words I shared and try to describe the tone in which I said it. I could use flowery words to portray the passion and intention behind my voice but I think it’s better if you see it for yourself.

Options and opportunities. They are always around you, but are you willing to step forward and see where they can take you? I would love to connect with you and see how you can experience your own transformation by simply investing in your health and purpose.

Let’s connect!

Learn More | Ketone Glory

WHAT DO YOU DO: You drink one a day! You will experience more energy, better clarity, a controlled appetite and even loss of cravings. The benefits of ketones can be experienced while following any meal plan. For optimized results you can drink two in a day if you choose.

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BENEFITS:

  • BETTER MOOD
  • BETTER SLEEP
  • BETTER DIGESTION
  • APPETITE SUPPRESSION
  • FAT LOSS
  • REDUCED BRAIN FOG
  • SUSTAINED ENERGY
  • MUSCLE PRESERVATION

MY EXPERIENCE: My husband and I have had an amazing experience with Keto OS. The energy and appetite suppression in combination with the assist into ketosis allowed me to lose over 30lbs and my hubby has lost over 25lbs so far! I was so tired and achy all the time, but now I have clean energy that allows me to live out my purpose! The video below shares my story over the first two months of this lifestyle.


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Pursue Better

Pursue better with a 10 Day Experience Pack. This allows you to try different flavors and see the results for yourself. A 10 Day Experience Pack also gives you access to my private Facebook Group filled with coaching, meal plans, work out ideas, and a tribe that encourages and learns from one another.

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