When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?
I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?
Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?
I did a 60 hour keto fast! Yeah you read that correctly, sixty hours. But here’s the thing, I skipped the food but I still took in liquids. I drank bone broths (savory and sweet), ketones, and ketogenic teas (chocolate included!).
Why? The 60 Hour Keto Reboot that I did is a metabolic reboot. It gave my system time to rest, recharge, get rid of carb cravings, and repair damaged cells. I went into deep ketosis and burned stored fat, reduced inflammation and bloating, and even lost a little over 2 pounds! Crazy right?!
Personally, I took this challenge on because I had been eating more carbs lately and really wanted to detox from that and reduce inflammation. I knew it would clear up my skin as well and that was a huge bonus. My body started to feel like it was a website that was lagging and just couldn’t load right, so I knew it was time to jump in and do something.
I went through some carb detox because I haven’t been strict keto lately and my body was screaming for carbs. I learned a lot this time around. I learned about mental strength, endurance, eating habits, and how to do more with little. I documented the whole thing so you can watch it for yourself.
Interested in trying the 60 hour keto fast for yourself?The best part about trying it is that you don’t do it alone. When you grab the kit you also get access to the Facebook community with thousands of other people doing it with you. You receive encouragement and guidance from coaches and doctors, plus you get to meet friends with similar goals. The community around it is probably one of my favorite things.
The metabolic reboot that I did is only offered once a month because of the way the community rallies around it each month. At the time of posting this, the reboot is actually available! You can grab it for the next couple days or until sold out here: KETO REBOOT
In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.
January // March
The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals
So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!
The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?