Full Day of Eating Keto

Full day of eating keto low carb with perfect MACROS at the end! I use the carb manager app to track breakfast, lunch, and dinner and show you at the end of the video where exactly everything landed.

I tried the OMAD Diet!

When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?

I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?

Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?

Mississippi Pot Roast

Keto/Low Carb Crockpot Recipe

I love a great crockpot recipe! I was inspired by the recipe that Ashlyn posted on her blog belleofthekitchen.com and decided to go for it myself. In the video you get to see for yourself the exact ingredients I used, how much of them I threw into the crockpot, some alterations I made along the way, and then how it looks before cooking, during, and plated for dinner!

I’ll list of the ingredients down below and include some pics along with the video from my youtube channel.

  • bottom round
  • butter
  • brown gravy mix
  • pepperoncinis
  • onion powder
  • garlic powder
  • salt
  • pepper
  • parsely
  • dill *optional, I didn’t have this on hand.

Throw it all in and cook on low for 6-7hrs. Keep covered.

I ended up throwing in 2 sticks of butter and I used all of the drippings as gravy over the meat when I served it. The gravy was DELICIOUS! I’m picky and seriously, it was really good.

Online Food Shopping?!

So I did Shoprite from home, ordered online & got it delivered. I recorded my haul to show you some of my keto/low carb options, meal ideas, school lunch items, and then of course the items that are NOT low carb. Also included, whether or not they got my order right…

Have you done food shopping online? Tell me about your experience!

3 Tips for Starting ANY Diet

WATCH

The worst part of any diet? The beginning! Getting started can be the most difficult part. Whether you’re starting keto, paleo, whole 30, or coming back to a familiar way of eating, there are some standards that can help you break into the routine.

In the video above I share my three go to tips and I also share a little bit of my story as to where I’ve been and why my uploads were down over the past handful of months.

I”m really looking forward to connecting with you guys more. What are some of your tips and tricks when starting a new diet?