Ketones?

What are ketones? Who can drink ketones? What are the benefits? I lay it all out in this video! The ketones I make reference to are the top of line Pruvit NAT ketones and I show them in this video as well.

In addition to explaining when during the day I drink them and why I drink them, this video has a special mention of the MARCH SPECIAL! Mention the youtube video to get the special that I reference when using the order form 🙂

Thanks for watching! I would love to connect with you on Instagram or at one of my other platforms. Check out the links below and say hi!


Try A 10 Day Experience of My Fave Ketones:

https://tinyurl.com/y9849eg5

Can you explain exogenous ketones? Sure!

http://bit.ly/2IeXYrb

How to Use the Carb Manager App Video: https://youtu.be/aRw8oRJ4W2g

Blender Bottle Used: https://amzn.to/2TWl8b9

Keto Kreme: https://carlyvoinski.pruvitnow.com

My T-Shirt!: IG https://www.instagram.com/hello.heidii

Camera Used: Canon M50 https://amzn.to/2Xd7mmt

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My 40lb Weight Loss Story:

Let’s Connect!

+ https://www.instagram.com/shorticarly

+ https://www.facebook.com/carly.voinski

+ https://www.facebook.com/groups/findingketojoy

+ https://carlyvoinski.experienceketo.com

+ https://www.pinterest.com/carlyvoinski

*Some links are affiliate links. THANK YOU SO MUCH for supporting the channel! I could not do this without your support. I love you guys and am so thankful that I get to share this experience with you!*

Valentines Day Ketone Special

It’s time for a special ketone experience, HOLIDAY VERSION! This special holiday version is perfect for 5 days, drinking one ketone a day, and will kick those chocolate and candy cravings you may have during the sweet month of February!


This time last year I had no idea that how I was feeling could easily be altered. How was I feeling? I was feeling tired. All. The. Time. Seriously, I needed constant naps and was always fighting exhaustion. I was feeling heavy. I guess bloated would be a good way to describe it? Just heavy and lousy and not like myself. My clothes weren’t fitting the way I liked, my skin wasn’t doing that great, and overall I just wasn’t happy with how I felt.

Then I saw a Facebook post from my sister in law. She introduced me to ketones (a drink that supplies your body with ketones & puts you into ketosis) and a different lifestyle that I just gravitated towards. I did all the research. I watched all the videos. I read all the articles. I learned quickly and dove right in. Now a year later I can say I am SO glad that I did!

In addition to losing 40lbs (and KEEPING IT OFF!), the exhaustion has gone away. I don’t need that afternoon nap or the 5 cups of coffee. Don’t get me wrong I still love my coffee, but it doesn’t drive me anymore. I’ve kicked bad habits, created better cravings, and was able to buy new jeans.

The science behind exogenous ketones makes total sense to me. The science behind a ketogenic way of eating makes total sense to me. When I put them together it was like magic. Over 2018 I did not stay in a strict keto way of eating. I slowly added back in items  that I love, like pastas, potatoes, and pizza. Yet, I’ve been able to maintain because of a few things; altered eating habits, use of ketones & keto kreme, and periodic intermittent fasting.

So, yes, I want to share all of this with you because I’ve experienced it. I know it works. I know the changes are worth it. I’ve put together a special experience pack this month for those of you who are looking to try something new that could very well change your year like it did mine in 2018.


Can you explain the science in a simple way?

Absolutely! Watch this 4 minute video 🙂

5 Benefits of Keto That Have Zero to Do With Weight Loss

The ketogenic way of eating is popular because it works when looking to drop weight fast, I totally get that. Hey! I’ve been there! BUT there are so many other reasons why the popularity is growing and they have nothing to do with weight loss, but instead, overall health and lifestyle.

 

Watch me explain my fave benefits!

In the latest video I discuss my top 5 favorite benefits of the ketogenic lifestyle and they have zero to do with weight loss. In no particular order I discuss my desire to prevent heart disease and cancer, to improve cognitive function, reduce inflammation, and more. 

The list of benefits goes way beyond five. Have you tried a ketogenic diet? What benefits did you experience?

Nutty in All The Right Ways

I have to share the exciting news with you! Nutty Ketoman Kreme is back for a limited time and I don’t want you to miss it. For the majority of my adult life now I start my day with a coffee, as most people do right? Well for the past 8 months or so I’ve removed all cream and sugar from my coffee and instead add a packet (sometimes 1/2 a packet) of Kreme instead. Why? ↓

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So yeah, it has DNA repair, reduces joint pain and inflammation, strengthens hair & nails, and so many other things. BUT what does it taste like? I think the Nutty Ketoman tastes like an Italian Praline Cookie, basically an Italian pastry, a Christmas cookie, etc. And what Jersey girl wouldn’t love that right?

How to Make It:

Personally, I mix mine in a shaker bottle with hot black coffee. But you can also mix it with iced coffee, or blend ice & milk of your choice with it for a yummy dessert!

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I had to share the good news or I wouldn’t be a good friend 😉 Where to grab it? HERE

Let me know in the comments how you make yours!