Keto Friendly Lunch | Egg Salad & Baby Spinach

Need an easy lunch idea?! Look no further! You can make this as is or adjust to add some of your favorites. This is easy and simple to make at home or prep before hand and bring to work with you.

Ideas to Add

You can add crumbed bacon, some cherry tomatoes, avocado, or whatever other favorites you may have. In this recipe I do use a wrap made by Low In Carb. This particular wrap has 8 net carbs which can be a lot for some people, depending on the rest of your day and how strict you are with the ketogenic way of eating. So an easy option is to skip the wrap and add more spinach!

What I Used

  • 1 Honey Wheat Low In Carb Wrap
  • 2 Hard Boiled Eggs
  • 1/2 C Baby Spinach
  • 1 TB Mayo Made With Olive Oil
  • 1 TB Olive Oil
  • Salt, Pepper, & Garlic Powder
  • *or add Everything But the Bagel Seasoning: https://amzn.to/2V1nB4h

Have an air fryer? I made these eggs in my air fryer! 260 degrees for 16 minutes. Grab an air fryer here if you don’t have one!

MORE RECIPES

My Story | 6 Months on Ketones

Why? What’s the reasoning?

Those were the thoughts going on in my head this morning when I sat down and decided to go live on Facebook and share a little about my story. Why do I share about my lifestyle? What’s the reasoning for creating a website, youtube channel, IGTV channel?

Over the last 6 months I made some changes. And for me, they were major changes. Changes to how I lived, ate, displayed self control, functioned as a parent. It all started when I was sick of being stuck inside myself and decided to try a 10 Day Experience of something I had never heard of before, ketones.

I could write out the words I shared and try to describe the tone in which I said it. I could use flowery words to portray the passion and intention behind my voice but I think it’s better if you see it for yourself.

Options and opportunities. They are always around you, but are you willing to step forward and see where they can take you? I would love to connect with you and see how you can experience your own transformation by simply investing in your health and purpose.

Let’s connect!