Bulletproof Coffee TWO WAYS

What is bulletproof coffee? What is butter coffee? They’re the same thing! Butter coffee has been floating around now for some time with people both in the ketogenic lifestyle and outside of the lifestyle because the benefits from drinking a bulletproof coffee are for EVERYONE! It really doesn’t matter what your typical way of eating is.

Benefits of drinking a bulletproof coffee? Fat loss, creation of natural ketones, ENERGY, and appetite suppression. Personally, I drink a BPC every morning as my breakfast. There are days when I’m carb heavy and days when I’m strict keto, both days I include my bulletproof coffee!

I have two typical ways of making this great concoction in the morning. One includes a blender and the other includes a shaker bottle. The video below has instructions and shows how tos for BOTH WAYS!

Old School Method

In my Ninja Blender I blend 10 oz of Coffee, 1 TB Kerrygold Butter, 1 TB Coconut Oil, Salt and Cinnamon. I blender for a few seconds until I notice some froth in the blender. I pout into my favorite coffee mug and drink!

This version needs to be finished pretty quickly because if you allow it to sit, the butter will start to harden again. Sometimes I include a pinch of cinnamon on top as well.

New School Method

In my Blenderbottle, or Shaker Bottle, I put in 10 oz of Coffee and 1 Packet of Keto Kreme. I shake it up for a few seconds and pour into one of my many favorite mugs. Then, I drink!

This version can last longer as it doesn’t harder as it sits. My experience has been that the froth lasts longer in this version as well.

Can you maintain weight loss after a ketogenic diet?

Whenever we start a new diet we’re told the same thing by people, “Once you stop you’ll gain all the weight back!” I’m sure it’s true for most diets and most people, but I’ve experienced something different with the keto way of eating!

Due to crazy summer life, amped up time at work, two productions, and just lack of planning, I’ve been off my keto way of eating for a few months. Guess what? I have not gained ANY of it back! How in the world does that happen? I contribute it to a few things:

  1. Keto helped me learn to make better choices
  2. I drink keto kreme with my coffee for breakfast each day
  3. A slight increase in physical activity
  4. Including ketones in my day, keeping me fuller longer
  5. My cravings have significantly changed.

Now that it’s fall and my life is coming together again I’m going to get back to my way of eating. Why? Because I feel absolutely GREAT when eating keto and feel absolutely HORRIBLE when I’m not. Want to join me? Comment below if you’re ready to dive into a healthier fall!

A Full Day of Eating Keto | Low Carb

When you first start thinking about a ketogenic way of eating you can get quickly overwhelmed with the idea of “What do I eat?” and after eating this way for awhile you may even get bored of the same old things over and over again.

In this video I document an entire day in my life and show you what I chose to ate while sticking to a keto/low carb way of eating. This lifestyle can be super easy if you don’t over think it and just go for it.

 

What is Keto Kreme?
https://youtu.be/Ddb8iY1Dw0w

 

Connect
+ https://www.instagram.com/shorticarly/
+ https://www.facebook.com/carly.voinski
+ https://www.facebook.com/groups/findingketojoy
+ https://carlyvoinski.experienceketo.com
+ https://www.pinterest.com/carlyvoinski