Keto Pancake Recipe

There is nothing I miss more when doing a strict ketogenic diet than pancakes. Its’ weird because normally I’m not a huge pancake person but I can’t have them and I sit at the diner with my kids, there is something about the way the butter and syrup run down the edges of the pancake. I seriously crave it.

I was determined to figure out how to make delicious keto pancakes so that I could stay in ketosis but still satisfy this major new craving I had. I tried a few different recipes and they were either too thin or too eggy.

BUT! Alas!

I figured it out! This is the way to my heart on a Saturday morning with a cup of coffee. This recipe is easy, quick, and is so good that even my kiddies love it!


  • 4 Eggs
  • 4oz Cream Cheese, room temp
  • 1/2 C Almond Flour
  • 1 TSP Vanilla
  • 1 TSP Baking Powder
  • Salt, dash or pinch, whatever you prefer*

Mix all ingredients together while preheating your greased griddle or skillet to high heat.

Let sit for 2 minutes to thicken.

Make pancakes, flipping when top side is bubbling.

Serve with butter & zero carb syrup if desired.

Zero Carb Maple Syrup I use:

Chocolate Peanut Butter Fat Bombs

When following a Ketogenic WOE (way of eating) you really need to get those fats in. So when we need a little fat bump and we’re craving something sweet what can we have? Sweet Fat Bombs! Here’s my favorite and “go-to” fat bomb recipe. I keep these in the freezer and sometimes even put a scoop of Almond Butter right on top of it.

How to make no bake chocolate peanut butter fat bombs!

4 TBS Coconut Oil
4 TBS Grassfed Butter
8 TBS Peanut Butter
6 TSP Cocoa Powder
4 Packets of Stevia *I’ve changed this since filming the video*
2 TSP Vanilla Extract
3 TBS Cream Cheese

Mix together and microwave until all items are melted.
Distribute evenly in a cupcake tin.
Freeze for 1 hour.

Servings: 12
Per Serving-
Fat: 14.68g
Protein: 3g
Net Carbs: 2.68