90 Second Keto Bread?

Have you ever heard of making keto bread in 90 seconds? I was skimming through Pinterest and I found a beautiful picture with a heading that said 90 Second Keto Bread.

I immediately clicked the post to open it and peruse the instructions. Seemed easy enough so I decided to try it. Not only did I attempt to make this recipe but I recorded the whole thing for you guys to watch and decide for yourselves if you want to make the same attempt.

So hit or miss? What do you think? Will you be trying it? Do you have a delicious go to recipe for a bread-like item that’s Keto friendly? I would love for you to share it in the comments below!

A Full Day of Eating Keto (vlog)

What do people who follow a ketogenic lifestyle actually eat all day? I had that question when I was researching and considering trying this for myself.

Since then, I’ve made multiple vlogs documenting normal days of eating keto. Sometimes I plan the day before what my meals will be, this was not one of those times.

Check out this day in my life where I ended up going out to lunch, forgot to do all the things I wanted to do, and still managed to end the day with near perfect macros!

My Reboot Story

In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.

The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals

So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!

The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?

WHAT IS THE REBOOT?
http://carlyvoinski.pruvitnow.com/ketoreboot

36319076_10102413167984145_5524168424806154240_o

A Full Day of Eating Keto | Low Carb

When you first start thinking about a ketogenic way of eating you can get quickly overwhelmed with the idea of “What do I eat?” and after eating this way for awhile you may even get bored of the same old things over and over again.

In this video I document an entire day in my life and show you what I chose to ate while sticking to a keto/low carb way of eating. This lifestyle can be super easy if you don’t over think it and just go for it.

 

What is Keto Kreme?
https://youtu.be/Ddb8iY1Dw0w

 

Connect
+ https://www.instagram.com/shorticarly/
+ https://www.facebook.com/carly.voinski
+ https://www.facebook.com/groups/findingketojoy
+ https://carlyvoinski.experienceketo.com
+ https://www.pinterest.com/carlyvoinski


 

Shrimp Scampi & Pasta | Keto-Friendly

Yes! You can STILL have pasta dishes when eating low carb, you just need to get creative. See below for details of ingredients, recipe, & macros. This recipe doesn’t have perfect macros but is extremely low carb and can be worked into your ketogenic lifestyle.

Ingredients
1lb Shrimp, deveined
4 TB Butter
1/2 lemon
1/2 C white wine
2 Handfuls of Squash or Zucchini Noodles
Salt, Pepper, Crushed Red Pepper, Chopped Garlic, Chopped Parsley
Grated Parmesan Cheese

+Melt butter in a pan, add garlic. Add lemon juice, white wine & crushed red pepper.

+Add Shrimp and cook until pink. Season with Salt & Pepper. Add noodles! Add parsley.

+Plate and add grated parm.

MACROS | Fat 32g, Protein 66g, Net Carbs 6g