My Reboot Story

In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.

The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals

So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!

The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?

WHAT IS THE REBOOT?
http://carlyvoinski.pruvitnow.com/ketoreboot

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A Full Day of Eating Keto | Low Carb

When you first start thinking about a ketogenic way of eating you can get quickly overwhelmed with the idea of “What do I eat?” and after eating this way for awhile you may even get bored of the same old things over and over again.

In this video I document an entire day in my life and show you what I chose to ate while sticking to a keto/low carb way of eating. This lifestyle can be super easy if you don’t over think it and just go for it.

 

What is Keto Kreme?
https://youtu.be/Ddb8iY1Dw0w

 

Connect
+ https://www.instagram.com/shorticarly/
+ https://www.facebook.com/carly.voinski
+ https://www.facebook.com/groups/findingketojoy
+ https://carlyvoinski.experienceketo.com
+ https://www.pinterest.com/carlyvoinski


 

Shrimp Scampi & Pasta | Keto-Friendly

Yes! You can STILL have pasta dishes when eating low carb, you just need to get creative. See below for details of ingredients, recipe, & macros. This recipe doesn’t have perfect macros but is extremely low carb and can be worked into your ketogenic lifestyle.

Ingredients
1lb Shrimp, deveined
4 TB Butter
1/2 lemon
1/2 C white wine
2 Handfuls of Squash or Zucchini Noodles
Salt, Pepper, Crushed Red Pepper, Chopped Garlic, Chopped Parsley
Grated Parmesan Cheese

+Melt butter in a pan, add garlic. Add lemon juice, white wine & crushed red pepper.

+Add Shrimp and cook until pink. Season with Salt & Pepper. Add noodles! Add parsley.

+Plate and add grated parm.

MACROS | Fat 32g, Protein 66g, Net Carbs 6g

How to Stay Keto at a BBQ Party

I love summer! I really do. It’s my fave season, until Fall comes around and then I’m happy to put on my boots, a sweater, and grab a pumpkin flavored coffee while walking through Harvest Festivals.

What do I love about summer? It’s social! I love being around people and I love the the parties & the BBQs, but how do we stick to our keto-ish lifestyle at these things? It’s actually super easy, and we (I) tend to overthink it.

This weekend I attended a BBQ and decided to shoot a short video of the food that was there and some tips to help us all stay successful as we strive to crush our goals and live out our purpose.

 

Some things to stick with: All the meat! Guacamole, veggies & dip, berries, meet and cheese board, olives, stuffed jalapeños, salad, sugar free toppings & sauces. Sparkling water. Grilled veggies.

Some things to steer clear of: Corn on the cob! Buns, macaroni salad, potato salad, chips, soda (!!!!!), beer, melons, sugary ice pops.

What are your favorite keto, keto-ish, lazy keto party items? Comment below ↓

Beginners Guide to Keto

Have you been hearing about the keto/ketogenic diet? Interested but not sure what it’s really all about? The ketogenic diet is a WOE (way of eating) that puts your body into ketosis. Ketosis is when your body is in a state of burning fat instead of burning glucose (sugar, carbs). When your body is in this state it will burn the fat you’re eating plus the stored fat in your body.

How do you get your body into that state? By eating a high fat low carb diet. You restrict your carb intake, eat moderate protein, and a high amount of healthy fats.

How to start? I suggest downloading an food log app to help you calculate your MACROS (fat, protein, & net carbs). I use CARB MANAGER. Start to educate yourself on what foods are keto approved and which ones aren’t. You can even watch some of my videos that follow what I eat throughout an entire day. The hardest part is making the decision to get started, but once you do, you’ll be so thankful that you did.

Beginners Guide to Keto Video Playlist ↓↓↓

 

Starting your keto journey? Get connected! Join my FREE Facebook Group, Finding Keto Joy. The group is filled with people who will encourage you, answer questions, and celebrate with you as you crush your goals.