How to Stay Keto at a BBQ Party

I love summer! I really do. It’s my fave season, until Fall comes around and then I’m happy to put on my boots, a sweater, and grab a pumpkin flavored coffee while walking through Harvest Festivals.

What do I love about summer? It’s social! I love being around people and I love the the parties & the BBQs, but how do we stick to our keto-ish lifestyle at these things? It’s actually super easy, and we (I) tend to overthink it.

This weekend I attended a BBQ and decided to shoot a short video of the food that was there and some tips to help us all stay successful as we strive to crush our goals and live out our purpose.

 

Some things to stick with: All the meat! Guacamole, veggies & dip, berries, meet and cheese board, olives, stuffed jalapeños, salad, sugar free toppings & sauces. Sparkling water. Grilled veggies.

Some things to steer clear of: Corn on the cob! Buns, macaroni salad, potato salad, chips, soda (!!!!!), beer, melons, sugary ice pops.

What are your favorite keto, keto-ish, lazy keto party items? Comment below ↓

Beginners Guide to Keto

Have you been hearing about the keto/ketogenic diet? Interested but not sure what it’s really all about? The ketogenic diet is a WOE (way of eating) that puts your body into ketosis. Ketosis is when your body is in a state of burning fat instead of burning glucose (sugar, carbs). When your body is in this state it will burn the fat you’re eating plus the stored fat in your body.

How do you get your body into that state? By eating a high fat low carb diet. You restrict your carb intake, eat moderate protein, and a high amount of healthy fats.

How to start? I suggest downloading an food log app to help you calculate your MACROS (fat, protein, & net carbs). I use CARB MANAGER. Start to educate yourself on what foods are keto approved and which ones aren’t. You can even watch some of my videos that follow what I eat throughout an entire day. The hardest part is making the decision to get started, but once you do, you’ll be so thankful that you did.

Beginners Guide to Keto Video Playlist ↓↓↓

 

Starting your keto journey? Get connected! Join my FREE Facebook Group, Finding Keto Joy. The group is filled with people who will encourage you, answer questions, and celebrate with you as you crush your goals.

Learn More | Ketone Glory

WHAT DO YOU DO: You drink one a day! You will experience more energy, better clarity, a controlled appetite and even loss of cravings. The benefits of ketones can be experienced while following any meal plan. For optimized results you can drink two in a day if you choose.

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BENEFITS:

  • BETTER MOOD
  • BETTER SLEEP
  • BETTER DIGESTION
  • APPETITE SUPPRESSION
  • FAT LOSS
  • REDUCED BRAIN FOG
  • SUSTAINED ENERGY
  • MUSCLE PRESERVATION

MY EXPERIENCE: My husband and I have had an amazing experience with Keto OS. The energy and appetite suppression in combination with the assist into ketosis allowed me to lose over 30lbs and my hubby has lost over 25lbs so far! I was so tired and achy all the time, but now I have clean energy that allows me to live out my purpose! The video below shares my story over the first two months of this lifestyle.


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Pursue Better

Pursue better with a 10 Day Experience Pack. This allows you to try different flavors and see the results for yourself. A 10 Day Experience Pack also gives you access to my private Facebook Group filled with coaching, meal plans, work out ideas, and a tribe that encourages and learns from one another.

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