Ketones?

What are ketones? Who can drink ketones? What are the benefits? I lay it all out in this video! The ketones I make reference to are the top of line Pruvit NAT ketones and I show them in this video as well.

In addition to explaining when during the day I drink them and why I drink them, this video has a special mention of the MARCH SPECIAL! Mention the youtube video to get the special that I reference when using the order form 🙂

Thanks for watching! I would love to connect with you on Instagram or at one of my other platforms. Check out the links below and say hi!


Try A 10 Day Experience of My Fave Ketones:

https://tinyurl.com/y9849eg5

Can you explain exogenous ketones? Sure!

http://bit.ly/2IeXYrb

How to Use the Carb Manager App Video: https://youtu.be/aRw8oRJ4W2g

Blender Bottle Used: https://amzn.to/2TWl8b9

Keto Kreme: https://carlyvoinski.pruvitnow.com

My T-Shirt!: IG https://www.instagram.com/hello.heidii

Camera Used: Canon M50 https://amzn.to/2Xd7mmt

___________________________________

My 40lb Weight Loss Story:

Let’s Connect!

+ https://www.instagram.com/shorticarly

+ https://www.facebook.com/carly.voinski

+ https://www.facebook.com/groups/findingketojoy

+ https://carlyvoinski.experienceketo.com

+ https://www.pinterest.com/carlyvoinski

*Some links are affiliate links. THANK YOU SO MUCH for supporting the channel! I could not do this without your support. I love you guys and am so thankful that I get to share this experience with you!*

Valentines Day Ketone Special

It’s time for a special ketone experience, HOLIDAY VERSION! This special holiday version is perfect for 5 days, drinking one ketone a day, and will kick those chocolate and candy cravings you may have during the sweet month of February!


This time last year I had no idea that how I was feeling could easily be altered. How was I feeling? I was feeling tired. All. The. Time. Seriously, I needed constant naps and was always fighting exhaustion. I was feeling heavy. I guess bloated would be a good way to describe it? Just heavy and lousy and not like myself. My clothes weren’t fitting the way I liked, my skin wasn’t doing that great, and overall I just wasn’t happy with how I felt.

Then I saw a Facebook post from my sister in law. She introduced me to ketones (a drink that supplies your body with ketones & puts you into ketosis) and a different lifestyle that I just gravitated towards. I did all the research. I watched all the videos. I read all the articles. I learned quickly and dove right in. Now a year later I can say I am SO glad that I did!

In addition to losing 40lbs (and KEEPING IT OFF!), the exhaustion has gone away. I don’t need that afternoon nap or the 5 cups of coffee. Don’t get me wrong I still love my coffee, but it doesn’t drive me anymore. I’ve kicked bad habits, created better cravings, and was able to buy new jeans.

The science behind exogenous ketones makes total sense to me. The science behind a ketogenic way of eating makes total sense to me. When I put them together it was like magic. Over 2018 I did not stay in a strict keto way of eating. I slowly added back in items  that I love, like pastas, potatoes, and pizza. Yet, I’ve been able to maintain because of a few things; altered eating habits, use of ketones & keto kreme, and periodic intermittent fasting.

So, yes, I want to share all of this with you because I’ve experienced it. I know it works. I know the changes are worth it. I’ve put together a special experience pack this month for those of you who are looking to try something new that could very well change your year like it did mine in 2018.


Can you explain the science in a simple way?

Absolutely! Watch this 4 minute video 🙂

How to Stay Keto at a BBQ Party

I love summer! I really do. It’s my fave season, until Fall comes around and then I’m happy to put on my boots, a sweater, and grab a pumpkin flavored coffee while walking through Harvest Festivals.

What do I love about summer? It’s social! I love being around people and I love the the parties & the BBQs, but how do we stick to our keto-ish lifestyle at these things? It’s actually super easy, and we (I) tend to overthink it.

This weekend I attended a BBQ and decided to shoot a short video of the food that was there and some tips to help us all stay successful as we strive to crush our goals and live out our purpose.

 

Some things to stick with: All the meat! Guacamole, veggies & dip, berries, meet and cheese board, olives, stuffed jalapeños, salad, sugar free toppings & sauces. Sparkling water. Grilled veggies.

Some things to steer clear of: Corn on the cob! Buns, macaroni salad, potato salad, chips, soda (!!!!!), beer, melons, sugary ice pops.

What are your favorite keto, keto-ish, lazy keto party items? Comment below ↓