When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?
I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?
Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?
Need an easy lunch idea?! Look no further! You can make this as is or adjust to add some of your favorites. This is easy and simple to make at home or prep before hand and bring to work with you.
You can add crumbed bacon, some cherry tomatoes, avocado, or whatever other favorites you may have. In this recipe I do use a wrap made by Low In Carb. This particular wrap has 8 net carbs which can be a lot for some people, depending on the rest of your day and how strict you are with the ketogenic way of eating. So an easy option is to skip the wrap and add more spinach!
Ever since I was a kid I absolutely loved friend chicken. Something about the crisp with the chicken was just amazing. Fast forward to adulthood where I’ve learned how fried food can be the worst for you 🙂
So, here’s a recipe for Crispy Baked Chicken Thighs, no breading included. This recipe is super easy and is ketogenic and low carb friendly! Bonus, my kids loved them & my husband even took cold leftovers to work and enjoyed them!
Preheat Oven to 400 degrees F. Pat the chicken dry with paper towels, and on a lined cooking tray coat them with olive oil, skin side up. Season with salt, pepper, garlic powder, & additional seasonings. Place in oven for about 60 minutes, longer if you like the skin very crispy and the chicken more well done.
Serve with sautéed veggies, mashed cauliflower, zucchini noodles, and more! Use whatever you have in the house and enjoy a simple and easy dinner night at home.
