Full day of eating keto low carb with perfect MACROS at the end! I use the carb manager app to track breakfast, lunch, and dinner and show you at the end of the video where exactly everything landed.
The worst part of any diet? The beginning! Getting started can be the most difficult part. Whether you’re starting keto, paleo, whole 30, or coming back to a familiar way of eating, there are some standards that can help you break into the routine.
In the video above I share my three go to tips and I also share a little bit of my story as to where I’ve been and why my uploads were down over the past handful of months.
I”m really looking forward to connecting with you guys more. What are some of your tips and tricks when starting a new diet?
The Holy Grail of ketones? That’s a big title to live up to. When I received some sample packets in the mail I had no idea what to expect! What in the world would it taste like? And what does NAT even mean?
(Not sure what ketones are or why they’re so beneficial? Read More Here)
Here’s what Pruvit’s site had to say about the new NAT formula:
“KETO//OS® NAT™ is the ONLY exogenous ketone in the WORLD created through a process of natural fermentation. These Pure Therapeutic Ketones® are MORE bio-identical, meaning they are closer to the natural ketone our bodies produce. KETO//OS® NAT™ is also guaranteed to stay in your body LONGER. Longer lasting = you stay in ketosis longer!”Pruvit’s Blog // https://carlyvoinski.pruvitnow.com/nat-release/
Ok, so that sounds pretty great, but now what about this flavor? So I shook it up and tried it for myself. Once shaken the color of the ketone is more of a clouded white color but that makes sense after you taste it. It reminds me of a light malibu rum drink you might experience at a beach bar somewhere with sandy toes and sunscreen on. I immediately fell in love. When I say immediate, I mean immediate. Who wouldn’t?
The NAT fermentation process has made the ketone smoother, lighter, and very enjoyable to drink. Holy Grail of Ketones? I think they’re on to something here.
WHERE TO FIND IT?
Pruvit has not made this flavor a staple yet, it’s brand new and just released from it’s vault. The flavor is available now until March 9th at 11:59pm CT or until sold out. I definitely recommend grabbing it, but if it’s gone by the time you read this, any of the other NAT flavors will work well for you. They’re smoother, cleaner, have a higher absorption rate, and even last longer!
Have you ever heard of making keto bread in 90 seconds? I was skimming through Pinterest and I found a beautiful picture with a heading that said 90 Second Keto Bread.
I immediately clicked the post to open it and peruse the instructions. Seemed easy enough so I decided to try it. Not only did I attempt to make this recipe but I recorded the whole thing for you guys to watch and decide for yourselves if you want to make the same attempt.
So hit or miss? What do you think? Will you be trying it? Do you have a delicious go to recipe for a bread-like item that’s Keto friendly? I would love for you to share it in the comments below!
Are you on a ketogenic or low carb way of eating? How do you track your MACROS? It’s a common questions. Your MACROS are your proteins, carbs, and fats. To become fat adapted and successfully in ketosis it’s super important that we intake the proper ratios of these elements. If using exogenous ketones, this won’t be as necessary, but either way, tracking your food is needed. So what app should you use? I’ve tried several and the Carb Manager one seems to be the most intuitive and helpful for this way of eating.
However, using the Carb Manager App can be confusing if you don’t have your settings correct. When the settings are correct, the app can be a wonderful tool in whatever meal plan you are following, ketogenic, low carb, low calorie, weight watchers, etc. In this video I explain how to set up your app correctly for your personal goals.