A Full Day of Eating Keto | Low Carb

When you first start thinking about a ketogenic way of eating you can get quickly overwhelmed with the idea of “What do I eat?” and after eating this way for awhile you may even get bored of the same old things over and over again.

In this video I document an entire day in my life and show you what I chose to ate while sticking to a keto/low carb way of eating. This lifestyle can be super easy if you don’t over think it and just go for it.

 

What is Keto Kreme?
https://youtu.be/Ddb8iY1Dw0w

 

Connect
+ https://www.instagram.com/shorticarly/
+ https://www.facebook.com/carly.voinski
+ https://www.facebook.com/groups/findingketojoy
+ https://carlyvoinski.experienceketo.com
+ https://www.pinterest.com/carlyvoinski


 

Shrimp Scampi & Pasta | Keto-Friendly

Yes! You can STILL have pasta dishes when eating low carb, you just need to get creative. See below for details of ingredients, recipe, & macros. This recipe doesn’t have perfect macros but is extremely low carb and can be worked into your ketogenic lifestyle.

Ingredients
1lb Shrimp, deveined
4 TB Butter
1/2 lemon
1/2 C white wine
2 Handfuls of Squash or Zucchini Noodles
Salt, Pepper, Crushed Red Pepper, Chopped Garlic, Chopped Parsley
Grated Parmesan Cheese

+Melt butter in a pan, add garlic. Add lemon juice, white wine & crushed red pepper.

+Add Shrimp and cook until pink. Season with Salt & Pepper. Add noodles! Add parsley.

+Plate and add grated parm.

MACROS | Fat 32g, Protein 66g, Net Carbs 6g

Corn Pudding

 

Corn Pudding

If there is one recipe I get asked for all of the time, it’s this one.

2 CANS CORN, DRAINED

2 CANS CREAM STYLE CORN

16 OZ SOUR CREAM

2 STICKS OF BUTTER, CUT UP INTO SLICES

2 PKGS OF JIFFY CORN MUFFIN MIX

Preheat oven to 375° f

Ok, this is how easy it is….Dump all of the ingredients into the casserole dish and mix it up. Pop into the preheated oven for about 45-60min, or until golden and delicious!

Sausage & Peppers

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PKG OF 12 ITALIAN SAUSAGES (I USE THE HOT SAUSAGE BUT SWEET WOULD BE FINE TOO)

2 CARTONS OF GRAPE TOMATOES

2 RED BELL PEPPERS

2 GREEN BELL PEPPERS

1-2 YELLOW ONIONS

4-5 CLOVES OF GARLIC

SALT

BASIL, DRIED OR FRESH

OLIVE OIL (I USE EXTRA VIRGIN)

ITALIAN ROLLS (OPTIONAL)

Preheat oven to 375°F.
 

Lightly grease glass casserole dish with olive oil. Place sausage evenly spaced in dish and top with sliced onions, grape tomatoes, chopped garlic, and sliced peppers. Season with salt and basil. Drizzle olive oil on top and cover with aluminum foil.

Place in oven covered about 75 minutes. You may need more time depending on your oven and the size of your dish. You know it’s done when the tomatoes have popped open and the veggies are cooked down.

Eat by itself or as a sandwich. YUM!