Best of 2018 // Keto Version

Who doesn’t love a great BEST OF video? Why not do it for those of us who spent 2018 living the ketogenic lifestyle and for those of us who are heading on to that journey in 2019!

This video includes all my “best of” including tools, supplements, workouts, etc. What were the best items for you this year? Do you have recipes that just knocked if out of the park for you? Share share share!

Electrolytes, Water & The Keto Diet

Whether you’re new or old to the whole keto diet thing, you need to know about electrolytes.

What are they? Sodium, Potassium, & Magnesium

When eating a ketogenic diet it’s very possible to become dehydrated and to deplete your electrolytes. Signs your electrolytes are low: Headaches, Muscle Cramps, Fatigue, Nausea, Constipation.

You can also experience some of those symptoms when you aren’t drinking enough water. All those carbs you use to eat? They held water. So, while embarking on this lifestyle we want to make sure that you stay hydrated and keep those electrolyte levels up.

In this video I mention a few different ways you can do this:

  1. Electrolyte Tablets // https://amzn.to/2Bzsavm
  2. Foods You Consume
  3. Vitamin Supplements // https://amzn.to/2N7xYko

Most people do some type of mix of the above list, but it is possible to keep your levels in tact through food consumption only. You need to do what works for you and your body.

What do you do to keep your electrolytes at healthy levels? Comment ↓