How to Prep for Beginning Keto

I don’t know about you but any time I get interested in something I research the TON out of it. I watch youtube videos, read articles, find books, and ask questions to every person I know that has information about the topic. So, I learn.

When I first heard about the ketogenic way of eating I did the exact same thing before I began. Now, a year later I made a video of the essentials to have on hand when beginning this lifestyle. It’s a very short list but it really is the basics as to what I needed and what I know has helped both me and the community of others that I’ve gone through the past year with.

So, when prepping to begin keto what are some MUST HAVES to have on hand and in your home?

  1. MACRO & Food Logging App // I recommend Carb Manager. Here’s a video on how to use it: How to Use the Carb Manager App
  2. Vitamins & Electrolyte Tablets
  3. Oils & Healthy Fats
  4. Exogenous Ketones // Only use the best! It’s an investment into your health & body. Here’s a link to my fave: Exogenous Ketones
  5. Fun Water Bottles
  6. A Supportive & Encouraging Community! Here’s a link to my FREE Facebook community: Finding Keto Joy

Electrolytes, Water & The Keto Diet

Whether you’re new or old to the whole keto diet thing, you need to know about electrolytes.

What are they? Sodium, Potassium, & Magnesium

When eating a ketogenic diet it’s very possible to become dehydrated and to deplete your electrolytes. Signs your electrolytes are low: Headaches, Muscle Cramps, Fatigue, Nausea, Constipation.

You can also experience some of those symptoms when you aren’t drinking enough water. All those carbs you use to eat? They held water. So, while embarking on this lifestyle we want to make sure that you stay hydrated and keep those electrolyte levels up.

In this video I mention a few different ways you can do this:

  1. Electrolyte Tablets // https://amzn.to/2Bzsavm
  2. Foods You Consume
  3. Vitamin Supplements // https://amzn.to/2N7xYko

Most people do some type of mix of the above list, but it is possible to keep your levels in tact through food consumption only. You need to do what works for you and your body.

What do you do to keep your electrolytes at healthy levels? Comment ↓