Tag: weight loss
-
I tried the OMAD Diet!
When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time? I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and […]
-
Keto Pancake Recipe
There is nothing I miss more when doing a strict ketogenic diet than pancakes. Its’ weird because normally I’m not a huge pancake person but I can’t have them and I sit at the diner with my kids, there is something about the way the butter and syrup run down the edges of the pancake. […]
-
90 Second Keto Bread?
Have you ever heard of making keto bread in 90 seconds? I was skimming through Pinterest and I found a beautiful picture with a heading that said 90 Second Keto Bread. I immediately clicked the post to open it and peruse the instructions. Seemed easy enough so I decided to try it. Not only did […]
-
How to Use the Carb Manager App
Are you on a ketogenic or low carb way of eating? How do you track your MACROS? It’s a common questions. Your MACROS are your proteins, carbs, and fats. To become fat adapted and successfully in ketosis it’s super important that we intake the proper ratios of these elements. If using exogenous ketones, this won’t […]
-
What I Ate On a Friday | Keto & Low Carb
Follow me through a regular Friday and discover what I eat to stay on track with the keto-ish way I’ve been eating. Spoiler! My MACROS were on point at the end of the day and I have no idea how that really happened. The day included Captain America, two kitchens, a car ride, and some […]
Carly Voinski 