Full Day of Eating Keto

Full day of eating keto low carb with perfect MACROS at the end! I use the carb manager app to track breakfast, lunch, and dinner and show you at the end of the video where exactly everything landed.

What is Keto Coffee?

What is Keto Coffee? I’m talking all things keto coffee, bulletproof coffee, and keto kreme. We’re also unboxing and tasting the Latte Nut Keto Kreme flavor by Pruvit. Don’t worry, there’s video on HOW I actually make it too! Curious about keto coffee? This video is for you!

Pruvit’s Keto Kreme: https://carlyvoinski.shopketo.com

VIDEOS ON KETO COFFEE

Bulletproof Coffee Two Ways: https://youtu.be/iWWSEqW1G1Y

BPC & Keto Kreme: https://youtu.be/rr7JF0ZhnDc

BPC with MCT Oil: https://youtu.be/ikS_33zLKoI

I tried the OMAD Diet!

When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?

I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?

Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?

Online Food Shopping?!

So I did Shoprite from home, ordered online & got it delivered. I recorded my haul to show you some of my keto/low carb options, meal ideas, school lunch items, and then of course the items that are NOT low carb. Also included, whether or not they got my order right…

Have you done food shopping online? Tell me about your experience!

3 Tips for Starting ANY Diet

WATCH

The worst part of any diet? The beginning! Getting started can be the most difficult part. Whether you’re starting keto, paleo, whole 30, or coming back to a familiar way of eating, there are some standards that can help you break into the routine.

In the video above I share my three go to tips and I also share a little bit of my story as to where I’ve been and why my uploads were down over the past handful of months.

I”m really looking forward to connecting with you guys more. What are some of your tips and tricks when starting a new diet?