Quick & Easy Keto Low Carb

I really needed a meal that would leave me feeling full and energized. I didn’t plan this. I literally just looked at what I had in the fridge and figured something simple out. It’s not revolutionary but it works.

At the end I calculated my MACROS with the Carb Manager app and boom! PERFECT MACROS!! What are the chances of that? Pretty good actually. Once you get the hang of keto, you can totally rock perfect MACROS.

What are your fave simple go to meals?

I tried the OMAD Diet!

When it comes to only having one meal a day (OMAD) it seems simple. But how about when you do it for an extended period of time?

I have to say that while this intense type of intermittent fasting can have huge benefits there are also downers. In this video I share my story and what I learned. It wasn’t always easy but hey, most good things aren’t right?

Have you tried the OMAD diet? What helped you achieve your goals with it? Did you plan your one meal each day? How organized did you need to be?

3 Tips for Starting ANY Diet

WATCH

The worst part of any diet? The beginning! Getting started can be the most difficult part. Whether you’re starting keto, paleo, whole 30, or coming back to a familiar way of eating, there are some standards that can help you break into the routine.

In the video above I share my three go to tips and I also share a little bit of my story as to where I’ve been and why my uploads were down over the past handful of months.

I”m really looking forward to connecting with you guys more. What are some of your tips and tricks when starting a new diet?