Bulletproof Coffee TWO WAYS

What is bulletproof coffee? What is butter coffee? They’re the same thing! Butter coffee has been floating around now for some time with people both in the ketogenic lifestyle and outside of the lifestyle because the benefits from drinking a bulletproof coffee are for EVERYONE! It really doesn’t matter what your typical way of eating is.

Benefits of drinking a bulletproof coffee? Fat loss, creation of natural ketones, ENERGY, and appetite suppression. Personally, I drink a BPC every morning as my breakfast. There are days when I’m carb heavy and days when I’m strict keto, both days I include my bulletproof coffee!

I have two typical ways of making this great concoction in the morning. One includes a blender and the other includes a shaker bottle. The video below has instructions and shows how tos for BOTH WAYS!

Old School Method

In my Ninja Blender I blend 10 oz of Coffee, 1 TB Kerrygold Butter, 1 TB Coconut Oil, Salt and Cinnamon. I blender for a few seconds until I notice some froth in the blender. I pout into my favorite coffee mug and drink!

This version needs to be finished pretty quickly because if you allow it to sit, the butter will start to harden again. Sometimes I include a pinch of cinnamon on top as well.

New School Method

In my Blenderbottle, or Shaker Bottle, I put in 10 oz of Coffee and 1 Packet of Keto Kreme. I shake it up for a few seconds and pour into one of my many favorite mugs. Then, I drink!

This version can last longer as it doesn’t harder as it sits. My experience has been that the froth lasts longer in this version as well.

What I Eat In a Day (Smashburger)

I get asked the question all the time, “Ok low carb, but like, then what do you eat all day?” What do I eat all day? Delicious food! That’s what!

For real though, it’s not hard to stay within the Macro allotment for a ketogenic or low carb diet. The way I usually track isn’t strict keto. I do more lazy keto, low carb. You can see how I track my Macros here.

So every now and then I spend a day filming what I eat. Everything. If i have a snack, it’s in there. If I drink something other than water, I include it. This particular day I had an extremely late dinner which forced me to visit Smashburger for some takeout. But even then, I found a keto-friendly option!

Check out my full day of eating keto in the vlog below. Do you have any low carb fast food favorites? Share in the comments!


90 Second Keto Bread?

Have you ever heard of making keto bread in 90 seconds? I was skimming through Pinterest and I found a beautiful picture with a heading that said 90 Second Keto Bread.

I immediately clicked the post to open it and peruse the instructions. Seemed easy enough so I decided to try it. Not only did I attempt to make this recipe but I recorded the whole thing for you guys to watch and decide for yourselves if you want to make the same attempt.

So hit or miss? What do you think? Will you be trying it? Do you have a delicious go to recipe for a bread-like item that’s Keto friendly? I would love for you to share it in the comments below!

How to Use the Carb Manager App

Are you on a ketogenic or low carb way of eating? How do you track your MACROS? It’s a common questions. Your MACROS are your proteins, carbs, and fats. To become fat adapted and successfully in ketosis it’s super important that we intake the proper ratios of these elements. If using exogenous ketones, this won’t be as necessary, but either way, tracking your food is needed. So what app should you use? I’ve tried several and the Carb Manager one seems to be the most intuitive and helpful for this way of eating.

However, using the Carb Manager App can be confusing if you don’t have your settings correct. When the settings are correct, the app can be a wonderful tool in whatever meal plan you are following, ketogenic, low carb, low calorie, weight watchers, etc. In this video I explain how to set up your app correctly for your personal goals.

As of the time of this post, this video is RANKED #1 on youtube when searching “Carb Manager”…. THANK YOU!

What I Ate On a Friday | Keto & Low Carb

Follow me through a regular Friday and discover what I eat to stay on track with the keto-ish way I’ve been eating. Spoiler! My MACROS were on point at the end of the day and I have no idea how that really happened.

The day included Captain America, two kitchens, a car ride, and some late night food. Check out the vlog.

BREAKFAST | Coffee w/ Keto Kreme

LUNCH | Cheddar Bacon Jalapeño Muffins

DINNER | Chicken Wings w/Skin & Sautéed Broccoli in Oil

Would love to see what you guys are eating. Post in the comments!