My Story | 6 Months on Ketones

Why? What’s the reasoning?

Those were the thoughts going on in my head this morning when I sat down and decided to go live on Facebook and share a little about my story. Why do I share about my lifestyle? What’s the reasoning for creating a website, youtube channel, IGTV channel?

Over the last 6 months I made some changes. And for me, they were major changes. Changes to how I lived, ate, displayed self control, functioned as a parent. It all started when I was sick of being stuck inside myself and decided to try a 10 Day Experience of something I had never heard of before, ketones.

I could write out the words I shared and try to describe the tone in which I said it. I could use flowery words to portray the passion and intention behind my voice but I think it’s better if you see it for yourself.

Options and opportunities. They are always around you, but are you willing to step forward and see where they can take you? I would love to connect with you and see how you can experience your own transformation by simply investing in your health and purpose.

Let’s connect!

How To Be Single In A Tinder World

[This was originally written for wellspring.one and was posted on June 14, 2018]

Ok, so first of all, I’m married. It’s been a while since I’ve been single, yet I wonder sometimes how it would have been different had Tinder, Instagram, Plenty of Fish, and Gym selfies been around during that time. Facebook messages were a thing back then and that was enough to make me say “Gross”.

READ MORE…

 

Prepping for the Promise

prepping

When I was in college down at Florida Atlantic University I was horrible at studying. By horrible I mean I never did it. Actual studying consists of consuming and reviewing new knowledge over increments of time. Who has time for that?! I was incredible at cramming everything in the night before and sometimes even the day of. I would try to figure out the most important ideas, grab better notes from someone else in the library, and ultimately fake my way through it. If passing college classes is what I had to do to prepare for my future, I was amazingly bad at it.

For most of us preparation equals stress. In all areas of our lives we need to prepare; work, school, parenthood, leadership, ministry, coaching, marriage, etc. In all those areas stress can get added to our preparation. We are uncertain of the outcome and some of us force ourselves to cram in every nugget of information  [insert the What to Expect When You’re Expecting book here] while others get so overwhelmed that they throw their hands up and cash out.

I’ve been reading my way through the She Reads Truth reading plan for the Bible in a Year, which means I’ve spent a lot of time lately in Old Testament books like Leviticus, Numbers, Deuteronomy, etc. [For the non-Bible readers, these are the books with all of the commands and instructions, and pretty much no one jumps there for a good daily inspirational reading.] In these books we see the Israelite people get constant instruction from God regarding how they are to worship Him, celebrate, cleanse themselves, basically live, etc. In the same books, over and over again we see the Israelites mess up, breaking God’s commands.

The people of Israel were so stuck in their current situation (wandering around the wilderness) they couldn’t see that in the midst of it, God was preparing them for the promise. The promise in this case was land, a special place for the people to call their own. In these books God doesn’t say “If you make it to the land do this….”, He says “When you get there….” God knew the plan and promise He had for His people. He also knew they weren’t ready yet to receive it and would need some prepping along the way.

Is He prepping you along the way right now?

Sooner than later I will be taking the biggest and riskiest step in faith I have ever taken; leaving my established home church and helping launch a church plant in Toms River, NJ where I will be leading worship. Terrifying. Exciting. Unqualified. Sufficient. The mix of emotions is intense and real. My pattern of “cramming for exams” will not work in this situation. However, I have been given a promise. It is written that those who take delight (follow, love, trust, walk with) in the Lord will be given the desires of their hearts. That’s a promise. Never in a million years when I walked around aimlessly with the promise out of sight did I think God was preparing me for such a role. I can rest in the assurance that if God has promised it, He will be in it, and He will help to prepare me for the promise He has given.

The desires of our hearts vary, as do our life circumstances, but can you take a moment to look back and see how God has been shaping you for your future? The shaping is not easy, it can be painful and messy. It can be extremely long (think 40 years in the wilderness long).  It is through both the victories and trials that God prepares us for His plan, His promises, His Kingdom building work [all night coffee cram session not needed].

 

Share the Love

It’s Bayside’s first ever LOVE Week and today was my turn to jump in. What’s LOVE Week? It’s a week where my church is committing time to serving our community in lieu of meeting for groups, watching TV, or whatever else it is we all spend our extra time doing. The service is purely to demonstrate love for nothing in return.

We can love because He first loved us.

Today a group of us headed towards the High School and passed out waters and snacks to the cars leaving at dismissal while they sat in traffic after a day of standardized testing. My kiddies joined us and it was incredible to see the youngest ones eager to jump in and show some love to the teenagers. Turns out after passing out our goodies the high school kids turned to snapchat to document that they were loved!

Pictures from the day will show you that even some of the buses got involved. Pretty sure there’s a lacrosse team somewhere with a whole variety box of chips, good luck girls!

 

139

139

I am always busy. Too busy for friends. Too busy to play with my kids. Too busy to cook a real dinner. Too busy to read. Too busy to think a real thought. And way too busy to talk to God.  “I can’t right now, I’m too busy.” should be the name of the fourth child I will never have. In a world where we can be reached via text, email, call, Facebook, Skype, twitter, all at once on one device, we are left with little time to sit quietly and chat with the One who made us.

 Today was different. I am blessed to be working at Bayside Chapel. Today the second half of our day was scheduled to be a half day of prayer. Intentional time to remove ourselves from our “busyness” and privately chat with our Father.

 It was in this time that I realized my conversations with Him, while limited have also been one-way, leaving Him no room to speak. I found that I tend to speak with Him about the needs of others and never mention myself or my heart. Does anyone else tend to do this?

 A true conversation happens when we are open and honest, both to the person we are talking to and ourselves. After praying for a little while I could almost feel that awkward moment. The moment when you’re done speaking but the person you’re talking to is clearly expecting more from you but you don’t know what to say. It was as if God was saying, “….Uh…Is that REALLY all you’ve got?…What’s going on with YOU?….” So Psalm 139 is where I began, because honestly I didn’t know where to begin and I saw Psalm 139 written down on a piece of paper near me, so I thought, “Sure, why not?” The whole Psalm is awesome, but the part that hit me, that broke me, was

23 Search me, O God, and know my heart;
test me and know my anxious thoughts.
24 Point out anything in me that offends you,
and lead me along the path of everlasting life.

When was the last time I prayed this? When was the last time I asked God to really search me? My response became an open conversation. One where both parties were heard. One where I was able to speak like me, because really, who else should I be speaking like? Our Father loves us each, individually and personally. He made us unique, with different callings, and different voices. Why in the world should I be keeping myself from Him? As if to what, hide my true self from Him….as if He doesn’t already know? I read this Psalm, I prayed this Psalm, and then on my stereo a song began to play by Gateway Worship titled 139. Guess what? It’s based on Psalm 139…how did I not get that before? Oh right, I was too busy.

I long to know my Father as intimately as He already knows me. I asked God today to be the desire of my heart, above all others. I pray that as God answers me, I can continue to be real with Him. I encourage all of us to take time with God today, talk to Him about the important things, about the silly things, about the things hidden in your heart, and leave some free air space for Him to speak too.