Mississippi Pot Roast

Keto/Low Carb Crockpot Recipe

I love a great crockpot recipe! I was inspired by the recipe that Ashlyn posted on her blog belleofthekitchen.com and decided to go for it myself. In the video you get to see for yourself the exact ingredients I used, how much of them I threw into the crockpot, some alterations I made along the way, and then how it looks before cooking, during, and plated for dinner!

I’ll list of the ingredients down below and include some pics along with the video from my youtube channel.

  • bottom round
  • butter
  • brown gravy mix
  • pepperoncinis
  • onion powder
  • garlic powder
  • salt
  • pepper
  • parsely
  • dill *optional, I didn’t have this on hand.

Throw it all in and cook on low for 6-7hrs. Keep covered.

I ended up throwing in 2 sticks of butter and I used all of the drippings as gravy over the meat when I served it. The gravy was DELICIOUS! I’m picky and seriously, it was really good.

Online Food Shopping?!

So I did Shoprite from home, ordered online & got it delivered. I recorded my haul to show you some of my keto/low carb options, meal ideas, school lunch items, and then of course the items that are NOT low carb. Also included, whether or not they got my order right…

Have you done food shopping online? Tell me about your experience!

Take the 10 Day Ketone Challenge With Me!

I’m getting ready to take a 10 day challenge. I’m challenging myself to eat smart for 10 days, each day to drink a packet of premium electrolytes, and 2 ketone drinks each day. Doing this alone could be a struggle, so I’m doing it with a community within Facebook and some of my friends!

Are you ready to do this with me? Check out the info here

I’ll be recording the unboxing for my youtube channel and posting about the challenge on my Instagram. I would love to connect with you in both of those places!

3 Tips for Starting ANY Diet

WATCH

The worst part of any diet? The beginning! Getting started can be the most difficult part. Whether you’re starting keto, paleo, whole 30, or coming back to a familiar way of eating, there are some standards that can help you break into the routine.

In the video above I share my three go to tips and I also share a little bit of my story as to where I’ve been and why my uploads were down over the past handful of months.

I”m really looking forward to connecting with you guys more. What are some of your tips and tricks when starting a new diet?

The Holy Grail of Ketones?

The Holy Grail of ketones? That’s a big title to live up to. When I received some sample packets in the mail I had no idea what to expect! What in the world would it taste like? And what does NAT even mean?

(Not sure what ketones are or why they’re so beneficial? Read More Here)

NAT TECHNOLOGY

Here’s what Pruvit’s site had to say about the new NAT formula:

“KETO//OS® NAT™ is the ONLY exogenous ketone in the WORLD created through a process of natural fermentation. These Pure Therapeutic Ketones® are MORE bio-identical, meaning they are closer to the natural ketone our bodies produce. KETO//OS® NAT™ is also guaranteed to stay in your body LONGER. Longer lasting = you stay in ketosis longer!”

Pruvit’s Blog // https://carlyvoinski.pruvitnow.com/nat-release/

FLAVOR

Ok, so that sounds pretty great, but now what about this flavor? So I shook it up and tried it for myself. Once shaken the color of the ketone is more of a clouded white color but that makes sense after you taste it. It reminds me of a light malibu rum drink you might experience at a beach bar somewhere with sandy toes and sunscreen on. I immediately fell in love. When I say immediate, I mean immediate. Who wouldn’t?

The NAT fermentation process has made the ketone smoother, lighter, and very enjoyable to drink. Holy Grail of Ketones? I think they’re on to something here.

WHERE TO FIND IT?

Pruvit has not made this flavor a staple yet, it’s brand new and just released from it’s vault. The flavor is available now until March 9th at 11:59pm CT or until sold out. I definitely recommend grabbing it, but if it’s gone by the time you read this, any of the other NAT flavors will work well for you. They’re smoother, cleaner, have a higher absorption rate, and even last longer!