My Reboot Story

In January I started ketones and in March I did my first ever Keto Reboot! My transformation picture below is actually old now. I’ve personally lost over 30lbs. While I’m not trying to lose major weight anymore I am trying to stick to good habits and stay healthy, not go back to my old way of eating and thinking about overall health.

The Keto Reboots have done a few things for me:
1. Taught me about my relationship with food (MAJOR)
2. Removed Cravings
3. Broken Plateaus
4. Taught me about my own self disciple and control
5. Burned stored fat
6. Improved my skin (both breakouts & elasticity)
7. Shown me my strengths & weaknesses
8. Removed inflammation
9. Healed my digestive system
10. Gave me the confidence to charge after my goals

So I guess that’s more than a few, but you can see why I’m so passionate about not only ketones, but these monthly reboots!

The Reboot is done as a community. We grab the kits while available (JULY 5, TODAY, IS THE LAST DAY) and then all start together the night of the 15th. We support each other, encourage each other, and even have doctors and coaches that guide us along the way. I would love for our Reboot Community to grow! Are you in?

WHAT IS THE REBOOT?
http://carlyvoinski.pruvitnow.com/ketoreboot

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A Full Day of Eating Keto | Low Carb

When you first start thinking about a ketogenic way of eating you can get quickly overwhelmed with the idea of “What do I eat?” and after eating this way for awhile you may even get bored of the same old things over and over again.

In this video I document an entire day in my life and show you what I chose to ate while sticking to a keto/low carb way of eating. This lifestyle can be super easy if you don’t over think it and just go for it.

 

What is Keto Kreme?
https://youtu.be/Ddb8iY1Dw0w

 

Connect
+ https://www.instagram.com/shorticarly/
+ https://www.facebook.com/carly.voinski
+ https://www.facebook.com/groups/findingketojoy
+ https://carlyvoinski.experienceketo.com
+ https://www.pinterest.com/carlyvoinski


 

My Story | 6 Months on Ketones

Why? What’s the reasoning?

Those were the thoughts going on in my head this morning when I sat down and decided to go live on Facebook and share a little about my story. Why do I share about my lifestyle? What’s the reasoning for creating a website, youtube channel, IGTV channel?

Over the last 6 months I made some changes. And for me, they were major changes. Changes to how I lived, ate, displayed self control, functioned as a parent. It all started when I was sick of being stuck inside myself and decided to try a 10 Day Experience of something I had never heard of before, ketones.

I could write out the words I shared and try to describe the tone in which I said it. I could use flowery words to portray the passion and intention behind my voice but I think it’s better if you see it for yourself.

Options and opportunities. They are always around you, but are you willing to step forward and see where they can take you? I would love to connect with you and see how you can experience your own transformation by simply investing in your health and purpose.

Let’s connect!

Caramel Apple Iced Tea W/Ketones?!

My kids are almost out of school and that screams “ALMOST SUMMER!” to me. Enjoying yummy refreshing summer drinks on a ketogenic or low carb diet doesn’t need to be difficult, but it can sure feel that way sometimes!

That’s why I’m psyched that Caramel Apple Keto Kalm Tea came out today, even for just a limited time!IMG_8357

What is Keto Kalm Tea?

This tea has pure therapeutic exogenous ketones inside that will fuel your brain, put you into ketosis quickly, relieve stress, and curb cravings.

I’ve had this tea mixed with hot water before and while it’s sweet, it’s super yummy. Now to discover that I can use a 1/2 or whole packet, depending on sweetness preference and turn it into a perfect summer drink? Yes please!

This flavor will only be available for a very limited time so if you’re looking for that perfect keto friendly refreshing summer drink, you’ve found it!

SHOP KETO KALM TEA

How To Be Single In A Tinder World

[This was originally written for wellspring.one and was posted on June 14, 2018]

Ok, so first of all, I’m married. It’s been a while since I’ve been single, yet I wonder sometimes how it would have been different had Tinder, Instagram, Plenty of Fish, and Gym selfies been around during that time. Facebook messages were a thing back then and that was enough to make me say “Gross”.

READ MORE…