Avocado Chips

I don’t know about you, but there’s nothing better than something crunchy to dip into salsa, hummus, or melted cheese sauce.

Whether following a ketogenic, low carb way of eating, or just looking for something new to try these avocado chips are sure to be a crowd pleaser!

For detailed step by step instructions and to see each step in full, check out the video below.

Ingredients

  • 1 avocado
  • 3/4 C shredded parmesan
  • lemon juice
  • salt
  • garlic powder
  • trader joe’s 21 seasoning salute
  • 375 for 20 minutes

21 Seasoning Salute: https://amzn.to/2EfdzHd
Everything But the Bagel Seasoning: https://amzn.to/2V0yFhX

I Did a 60 Hour Keto Fast!

I did a 60 hour keto fast! Yeah you read that correctly, sixty hours. But here’s the thing, I skipped the food but I still took in liquids. I drank bone broths (savory and sweet), ketones, and ketogenic teas (chocolate included!).

Why? The 60 Hour Keto Reboot that I did is a metabolic reboot. It gave my system time to rest, recharge, get rid of carb cravings, and repair damaged cells. I went into deep ketosis and burned stored fat, reduced inflammation and bloating, and even lost a little over 2 pounds! Crazy right?!

Personally, I took this challenge on because I had been eating more carbs lately and really wanted to detox from that and reduce inflammation. I knew it would clear up my skin as well and that was a huge bonus. My body started to feel like it was a website that was lagging and just couldn’t load right, so I knew it was time to jump in and do something.

I went through some carb detox because I haven’t been strict keto lately and my body was screaming for carbs. I learned a lot this time around. I learned about mental strength, endurance, eating habits, and how to do more with little. I documented the whole thing so you can watch it for yourself.

Interested in trying the 60 hour keto fast for yourself? The best part about trying it is that you don’t do it alone. When you grab the kit you also get access to the Facebook community with thousands of other people doing it with you. You receive encouragement and guidance from coaches and doctors, plus you get to meet friends with similar goals. The community around it is probably one of my favorite things.

The metabolic reboot that I did is only offered once a month because of the way the community rallies around it each month. At the time of posting this, the reboot is actually available! You can grab it for the next couple days or until sold out here: KETO REBOOT

What I Ate On a Friday | Keto & Low Carb

Follow me through a regular Friday and discover what I eat to stay on track with the keto-ish way I’ve been eating. Spoiler! My MACROS were on point at the end of the day and I have no idea how that really happened.

The day included Captain America, two kitchens, a car ride, and some late night food. Check out the vlog.

BREAKFAST | Coffee w/ Keto Kreme

LUNCH | Cheddar Bacon Jalapeño Muffins

DINNER | Chicken Wings w/Skin & Sautéed Broccoli in Oil

Would love to see what you guys are eating. Post in the comments!




Keto Friendly Lunch | Egg Salad & Baby Spinach

Need an easy lunch idea?! Look no further! You can make this as is or adjust to add some of your favorites. This is easy and simple to make at home or prep before hand and bring to work with you.

Ideas to Add

You can add crumbed bacon, some cherry tomatoes, avocado, or whatever other favorites you may have. In this recipe I do use a wrap made by Low In Carb. This particular wrap has 8 net carbs which can be a lot for some people, depending on the rest of your day and how strict you are with the ketogenic way of eating. So an easy option is to skip the wrap and add more spinach!

What I Used

  • 1 Honey Wheat Low In Carb Wrap
  • 2 Hard Boiled Eggs
  • 1/2 C Baby Spinach
  • 1 TB Mayo Made With Olive Oil
  • 1 TB Olive Oil
  • Salt, Pepper, & Garlic Powder
  • *or add Everything But the Bagel Seasoning: https://amzn.to/2V1nB4h

Have an air fryer? I made these eggs in my air fryer! 260 degrees for 16 minutes. Grab an air fryer here if you don’t have one!

MORE RECIPES

How to Prep for Beginning Keto

I don’t know about you but any time I get interested in something I research the TON out of it. I watch youtube videos, read articles, find books, and ask questions to every person I know that has information about the topic. So, I learn.

When I first heard about the ketogenic way of eating I did the exact same thing before I began. Now, a year later I made a video of the essentials to have on hand when beginning this lifestyle. It’s a very short list but it really is the basics as to what I needed and what I know has helped both me and the community of others that I’ve gone through the past year with.

So, when prepping to begin keto what are some MUST HAVES to have on hand and in your home?

  1. MACRO & Food Logging App // I recommend Carb Manager. Here’s a video on how to use it: How to Use the Carb Manager App
  2. Vitamins & Electrolyte Tablets
  3. Oils & Healthy Fats
  4. Exogenous Ketones // Only use the best! It’s an investment into your health & body. Here’s a link to my fave: Exogenous Ketones
  5. Fun Water Bottles
  6. A Supportive & Encouraging Community! Here’s a link to my FREE Facebook community: Finding Keto Joy